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201-757-5872
davidb@davidbarrerasfitness.com
Are you ready to hear this…I will reveal the # 1 Simple Trick to help you avoid those unnecesary extra calories. Read on...
Keeping TrackHere's One Great Way to Keep Track...of how many calories you burned during your workout without the heart rate monitor!
Get to The “Core” of Core TrainingWhat is core training? First, let’s start with what exactly your core is. People hear “core” and think abs. However, contrary to popular belief...
Why Have a Trainer? I can do it all by myself!
What Motivates You?!What's Your Motivation? Everybody has a different reason to keep fit. For some, it's because the doctor told you to or else you'll end up having another stroke or worse even before you've hit your forties. For others, it's to rid themselves of that pesky belly fat that just won't go away no matter how hard you try. Whatever the reason, everybody has one. The idea is to make fitness a healthy lifestyle...it's all about life & longevity.
Competitive Athletetic Strength Training has Evolved
C.A.S.T is now at ITMA's new facility on 11 Millpond Drive, Lafayette, NJ! Get Fighter Fit! This is not your ordinary “bootcamp!” Competitive Athletic Strength Training will prepare you for any activity...
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